Método H.A.B.I.T.A.R. · Arq. Lucy de Vicente

En qué se apoya el método

H.A.B.I.T.A.R. nace de más de treinta años en diseño y obra, y dialoga con la investigación sobre cómo los espacios influyen en el cuerpo, las emociones y la conducta. Aquí están las principales fuentes que citan los ocho tomos, agrupadas por campo, con el tomo donde aparece cada una y, cuando existe, su enlace para que la consultes tú misma.

Cómo leer estas fuentes. Las investigaciones citadas describen hallazgos de sus campos de origen —psicología ambiental, neurociencia, medicina— y se presentan como inspiración e inteligibilidad, no como validación clínica del método. H.A.B.I.T.A.R. es una práctica de bienestar y de diseño: no diagnostica ni trata ninguna condición. La lista completa de referencias viene al final de cada tomo.

El espacio, el lugar y la identidad

Arquitectura, fenomenología y psicología ambiental: cómo el lugar que habitamos participa en quiénes somos y cómo lo vivimos con el cuerpo.

  1. Alexander, C., Ishikawa, S., & Silverstein, M. (1977). A pattern language: Towns, buildings, construction. Oxford University Press.

    Tomo II
  2. Bachelard, G. (1994). The poetics of space (M. Jolas, Trad.). Beacon Press. (Obra original publicada en 1958)

    Tomos I · VI
  3. Edelstein, E. A. (2008). Building health. HERD: Health Environments Research & Design Journal, 1(2). https://doi.org/10.1177/193758670800100208

    Tomos II · IV
  4. Ellard, C. (2015). Places of the heart: The psychogeography of everyday life. Bellevue Literary Press.

    Tomo II
  5. Goffman, E. (1959). The presentation of self in everyday life. Doubleday.

    Tomo II
  6. Heidegger, M. (1971). Building dwelling thinking (A. Hofstadter, Trad.). En Poetry, language, thought (pp. 141–160). Harper & Row. (Obra original publicada en 1951)

    Tomo I
  7. Merleau-Ponty, M. (2012). Phenomenology of perception (D. A. Landes, Trad.). Routledge. (Obra original publicada en 1945)

    Tomos I · V
  8. Messervy, J. M. (1995). The inward garden: Creating a place of beauty and meaning in your own backyard. Little, Brown and Company.

    Tomo II
  9. Pallasmaa, J. (2005). The eyes of the skin: Architecture and the senses. Wiley-Academy. (Obra original publicada en 1996)

    Tomos II · III · VI
  10. Proshansky, H. M. (1978). The city and self-identity. Environment and Behavior, 10(2), 147–169. https://doi.org/10.1177/0013916578102002

    Tomos I · II
  11. Sternberg, E. M. (2009). Healing spaces: The science of place and well-being. Belknap Press of Harvard University Press.

    Tomos I · IV
  12. Zumthor, P. (2006). Atmospheres: Architectural environments, surrounding objects. Birkhäuser.

    Tomo II

La naturaleza y la restauración

Psicología ambiental y diseño biofílico: el contacto con la naturaleza, la luz del exterior, el agua y el fuego, y su relación con el descanso de la atención y la recuperación.

  1. Appleton, J. (1975). The experience of landscape. John Wiley & Sons.

    Tomo II
  2. Bear, I. J., & Thomas, R. G. (1964). Nature of argillaceous odour. Nature, 201(4923), 993–995. https://doi.org/10.1038/201993a0

    Tomo V
  3. Kaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. Cambridge University Press.

    Tomos II · III · V · VI
  4. Kellert, S. R., & Calabrese, E. (2015). The practice of biophilic design. www.biophilic-design.com

    Tomo IV
  5. Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17. https://doi.org/10.1007/s12199-008-0068-3

    Tomo III
  6. Lynn, C. D. (2014). Hearth and campfire influences on arterial blood pressure: Defraying the costs of the social brain through fireside relaxation. Evolutionary Psychology, 12(5), 983–1003. https://doi.org/10.1177/147470491401200509

    Tomo VI
  7. Nichols, W. J. (2014). Blue mind: The surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do. Little, Brown and Company.

    Tomo II
  8. Orians, G. H., & Heerwagen, J. H. (1992). Evolved responses to landscapes. En J. H. Barkow, L. Cosmides, & J. Tooby (Eds.), The adapted mind: Evolutionary psychology and the generation of culture (pp. 555–579). Oxford University Press.

    Tomo VI
  9. Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420–421. https://doi.org/10.1126/science.6143402

    Tomos I · VI
  10. Ulrich, R. S., Zimring, C., Zhu, X., DuBose, J., Seo, H.-B., Choi, Y.-S., Quan, X., & Joseph, A. (2008). A review of the research literature on evidence-based healthcare design. HERD: Health Environments Research & Design Journal, 1(3), 61–125. https://doi.org/10.1177/193758670800100306

    Tomo I
  11. White, M., Smith, A., Humphryes, K., Pahl, S., Snelling, D., & Depledge, M. (2010). Blue space: The importance of water for preference, affect, and restorativeness ratings of natural and built scenes. Journal of Environmental Psychology, 30(4), 482–493. https://doi.org/10.1016/j.jenvp.2010.04.004

    Tomo II
  12. Wilson, E. O. (1984). Biophilia. Harvard University Press.

    Tomo IV

El cuerpo, el cerebro y las emociones

Neurociencia y psicofisiología: cómo el sistema nervioso percibe el entorno, regula el estrés y construye las emociones y la memoria espacial.

  1. Buckner, R. L., Andrews-Hanna, J. R., & Schacter, D. L. (2008). The brain’s default network: Anatomy, function, and relevance to disease. Annals of the New York Academy of Sciences, 1124, 1–38. https://doi.org/10.1196/annals.1440.011

    Tomo I
  2. Cohen, N. J., & Eichenbaum, H. (1993). Memory, amnesia, and the hippocampal system. MIT Press.

    Tomo III
  3. Craig, A. D. (2009). How do you feel—now? The anterior insula and human awareness. Nature Reviews Neuroscience, 10, 59–70. https://doi.org/10.1038/nrn2555

    Tomo I
  4. Damasio, A. R. (1994). Descartes’ error: Emotion, reason, and the human brain. G. P. Putnam’s Sons.

    Tomos I · III
  5. Gallagher, S. (2005). How the body shapes the mind. Oxford University Press.

    Tomo V
  6. Gallese, V., Fadiga, L., Fogassi, L., & Rizzolatti, G. (1996). Action recognition in the premotor cortex. Brain, 119(2), 593–609. https://doi.org/10.1093/brain/119.2.593

    Tomo V
  7. Gazzaniga, M. S. (2011). Who’s in charge? Free will and the science of the brain. Ecco/HarperCollins.

    Tomo V
  8. IJzerman, H., Coan, J. A., Wagemans, F. M. A., Missler, M. A., van Beest, I., Lindenberg, S., & Tops, M. (2015). A theory of social thermoregulation in human primates. Frontiers in Psychology, 6, 464. https://doi.org/10.3389/fpsyg.2015.00464

    Tomo III
  9. Ishizu, T., & Zeki, S. (2011). Toward a brain-based theory of beauty. PLoS ONE, 6(7), e21852. https://doi.org/10.1371/journal.pone.0021852

    Tomo VI
  10. LeDoux, J. E. (1996). The emotional brain: The mysterious underpinnings of emotional life. Simon & Schuster.

    Tomo I
  11. Levitin, D. J. (2014). The organized mind: Thinking straight in the age of information overload. Dutton.

    Tomos II · IV
  12. Maguire, E. A., Gadian, D. G., Johnsrude, I. S., Good, C. D., Ashburner, J., Frackowiak, R. S. J., & Frith, C. D. (2000). Navigation-related structural change in the hippocampi of taxi drivers. Proceedings of the National Academy of Sciences, 97(8), 4398–4403. https://doi.org/10.1073/pnas.070039597

    Tomo I
  13. McMains, S., & Kastner, S. (2011). Interactions of top-down and bottom-up mechanisms in human visual cortex. Journal of Neuroscience, 31(2), 587–597. https://doi.org/10.1523/JNEUROSCI.3766-10.2011

    Tomo V
  14. Menon, V., & Uddin, L. Q. (2010). Saliency, switching, attention and control: A network model of insula function. Brain Structure and Function, 214(5–6), 655–667. https://doi.org/10.1007/s00429-010-0262-0

    Tomo I
  15. Merzenich, M. M. (2013). Soft-wired: How the new science of brain plasticity can change your life (2.ª ed.). Parnassus Publishing.

    Tomo IV
  16. O’Keefe, J., & Dostrovsky, J. (1971). The hippocampus as a spatial map: Preliminary evidence from unit activity in the freely-moving rat. Brain Research, 34(1), 171–175. https://doi.org/10.1016/0006-8993(71)90358-1

    Tomo VI
  17. Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton.

    Tomos II · IV
  18. Radvansky, G. A., Krawietz, S. A., & Tamplin, A. K. (2011). Walking through doorways causes forgetting: Further explorations. The Quarterly Journal of Experimental Psychology, 64(8), 1632–1645. https://doi.org/10.1080/17470218.2011.571267

    Tomo VI
  19. Raichle, M. E., MacLeod, A. M., Snyder, A. Z., Powers, W. J., Gusnard, D. A., & Shulman, G. L. (2001). A default mode of brain function. Proceedings of the National Academy of Sciences, 98(2), 676–682. https://doi.org/10.1073/pnas.98.2.676

    Tomo I
  20. Schultz, W. (1998). Predictive reward signal of dopamine neurons. Journal of Neurophysiology, 80(1), 1–27. https://doi.org/10.1152/jn.1998.80.1.1

    Tomo IV
  21. Selye, H. (1936). A syndrome produced by diverse nocuous agents. Nature, 138, 32. https://doi.org/10.1038/138032a0

    Tomo IV
  22. Zhong, C.-B., & Leonardelli, G. J. (2008). Cold and lonely: Does social exclusion literally feel cold? Psychological Science, 19(9), 838–842. https://doi.org/10.1111/j.1467-9280.2008.02165.x

    Tomos III · IV

Los sentidos, la luz, el aire y el sueño

Investigación sobre el olfato, el tacto, el ruido, la calidad del aire y la luz, y sobre los ritmos del sueño.

  1. Bushdid, C., Magnasco, M. O., Vosshall, L. B., & Keller, A. (2014). Humans can discriminate more than 1 trillion olfactory stimuli. Science, 343(6177), 1370–1372. https://doi.org/10.1126/science.1249168

    Tomo III
  2. Buxton, O. M., & Marcelli, E. (2010). Short and long sleep are positively associated with obesity, diabetes, hypertension, and cardiovascular disease among adults in the United States. Social Science & Medicine, 71(5), 1027–1036. https://doi.org/10.1016/j.socscimed.2010.05.041

    Tomos II · VIII
  3. Herz, R. S., & Schooler, J. W. (2002). A naturalistic study of autobiographical memories evoked by olfactory and visual cues: Testing the Proustian hypothesis. American Journal of Psychology, 115(1), 21–32. https://doi.org/10.2307/1423672

    Tomo III
  4. Huberman, A. (Presentador). (2022, 18 de abril). Using light (sunlight, blue light & red light) to optimize health (n.º 68) [Episodio de podcast]. En Huberman Lab. Scicomm Media.

    Tomos III · IV · VIII
  5. Lavie, P. (1986). Ultradian rhythms in alertness. III: Gates and forbidden zones for sleep. Electroencephalography and Clinical Neurophysiology, 63(5), 414–425. https://doi.org/10.1016/0013-4694(86)90121-7

    Tomo VIII
  6. McGlone, F., Wessberg, J., & Olausson, H. (2014). Discriminative and affective touch: Sensing and feeling. Neuron, 82(4), 737–755. https://doi.org/10.1016/j.neuron.2014.05.001

    Tomos III · V
  7. Morikawa, T., Miyazaki, Y., & Kobayashi, S. (1998). Time-series variations of blood pressure due to contact with wood. Journal of Wood Science, 44(6), 495–497. https://doi.org/10.1007/BF00579896

    Tomo V
  8. Roenneberg, T., Kumar, C. J., & Merrow, M. (2007). The human circadian clock entrains to sun time. Current Biology, 17(2), R44–R45. https://doi.org/10.1016/j.cub.2006.12.011

    Tomo VIII
  9. Roenneberg, T., Kantermann, T., Juda, M., Vetter, C., & Allebrandt, K. V. (2013). Light and the human circadian clock. Handbook of Experimental Pharmacology, 217, 311–331. https://doi.org/10.1007/978-3-642-25950-0_13

    Tomo IV
  10. Satish, U., Mendell, M. J., Shekhar, K., Hotchi, T., Sullivan, D., Streufert, S., & Fisk, W. J. (2012). Is CO2 an indoor pollutant? Direct effects of low-to-moderate CO2 concentrations on human decision-making performance. Environmental Health Perspectives, 120(12), 1671–1677. https://doi.org/10.1289/ehp.1104789

    Tomo III
  11. Stansfeld, S. A., & Matheson, M. P. (2003). Noise pollution: Non-auditory effects on health. British Medical Bulletin, 68(1), 243–257. https://doi.org/10.1093/bmb/ldg033

    Tomo III
  12. Yetish, G., Kaplan, H., Gurven, M., Wood, B., Pontzer, H., Manger, P. R., Wilson, C., McGregor, R., & Siegel, J. M. (2015). Natural sleep and its seasonal variations in three pre-industrial societies. Current Biology, 25(21), 2862–2868. https://doi.org/10.1016/j.cub.2015.09.046

    Tomo VIII

El hábito, el ritual y la práctica

Psicología del hábito, del ritual y del aprendizaje: cuánto tarda en formarse una costumbre, por qué los rituales se sienten eficaces y cómo se sostiene una práctica.

  1. Baghai, M., Coley, S., & White, D. (2000). The alchemy of growth: Practical insights for building the enduring enterprise. Perseus Publishing.

    Tomo VII
  2. Baumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265. https://doi.org/10.1037/0022-3514.74.5.1252

    Tomo VII
  3. Csikszentmihalyi, M. (1975). Beyond boredom and anxiety. Jossey-Bass.

    Tomo VIII
  4. Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row.

    Tomos I · VI
  5. Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363–406. https://doi.org/10.1037/0033-295X.100.3.363

    Tomo VIII
  6. Fogg, B. J. (2009). A behavior model for persuasive design. Proceedings of the 4th International Conference on Persuasive Technology, Article 40. https://doi.org/10.1145/1541948.1541999

    Tomos V · VII
  7. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066X.56.3.218

    Tomo VIII
  8. Gladwell, M. (2008). Outliers: The story of success. Little, Brown and Company.

    Tomo VIII
  9. Graybiel, A. M. (2008). Habits, rituals, and the evaluative brain. Annual Review of Neuroscience, 31, 359–387. https://doi.org/10.1146/annurev.neuro.29.051605.112851

    Tomo VII
  10. Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.674

    Tomo VII
  11. Langer, E. J. (1989). Mindfulness. Addison-Wesley.

    Tomos II · VII · VIII
  12. Legare, C. H., & Souza, A. L. (2012). Evaluating ritual efficacy: Evidence from the supernatural. Cognition, 124(1), 1–15. https://doi.org/10.1016/j.cognition.2012.03.004

    Tomo VII
  13. Schwartz, B. (2004). The paradox of choice: Why more is less. Ecco/HarperCollins.

    Tomo V
  14. Swann, W. B., Jr. (1983). Self-verification: Bringing social reality into harmony with the self. En J. Suls & A. G. Greenwald (Eds.), Social psychological perspectives on the self (Vol. 2, pp. 33–66). Erlbaum.

    Tomo VII
  15. Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin, 135(5), 731–748. https://doi.org/10.1037/a0016570

    Tomo VII

El sentido, el símbolo y la cultura

Psicología profunda, antropología y psicología del sentido: los símbolos, los ritos de paso y las historias con las que damos forma a nuestra vida.

  1. Bruner, J. (1990). Acts of meaning. Harvard University Press.

    Tomo V
  2. Frankl, V. E. (2006). Man’s search for meaning (Ed. rev.). Beacon Press. (Obra original publicada en alemán en 1946)

    Tomos I · IV · V
  3. Geertz, C. (1973). The interpretation of cultures. Basic Books.

    Tomo VII
  4. Jung, C. G. (1969). The archetypes and the collective unconscious (R. F. C. Hull, Trad., 2.ª ed.). Princeton University Press. (Obra original publicada en 1934)

    Tomos I · VI
  5. Lévi-Strauss, C. (1963). Structural anthropology (C. Jacobson & B. G. Schoepf, Trad.). Basic Books. (Obra original publicada en 1958)

    Tomo VI
  6. Maslow, A. H. (1969). The farther reaches of human nature. Journal of Transpersonal Psychology, 1(1), 1–9.

    Tomo VII
  7. Maslow, A. H. (1971). The farther reaches of human nature. Viking Press.

    Tomo I
  8. McAdams, D. P. (2001). The psychology of life stories. Review of General Psychology, 5(2), 100–122. https://doi.org/10.1037/1089-2680.5.2.100

    Tomo I
  9. Van Gennep, A. (1960). The rites of passage (M. B. Vizedom & G. L. Caffee, Trad.). University of Chicago Press. (Obra original publicada en 1909)

    Tomo VI

La sabiduría japonesa del habitar

Las obras de referencia sobre la estética y el pensamiento japonés que la colección traduce al espacio cotidiano.

  1. Dōgen. (2002). Shōbōgenzō: The treasury of the true dharma eye (K. Tanahashi, Ed. & Trad.). Shambhala. (Obra original del siglo XIII)

    Tomo VIII
  2. Koren, L. (1994). Wabi-sabi for artists, designers, poets and philosophers. Stone Bridge Press.

    Tomo V
  3. Suzuki, S. (1970). Zen mind, beginner’s mind. Weatherhill.

    Tomos VII · VIII
  4. Tanizaki, J. (1977). In praise of shadows (T. J. Harper & E. G. Seidensticker, Trad.). Leete’s Island Books. (Obra original publicada en 1933)

    Tomo III
  5. Van Tonder, G. J., Lyons, M. J., & Ejima, Y. (2002). Visual structure of a Japanese Zen garden. Nature, 419(6905), 359–360. https://doi.org/10.1038/419359a

    Tomo VI
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