Método H.A.B.I.T.A.R. · Arq. Lucy de Vicente
En qué se apoya el método
H.A.B.I.T.A.R. nace de más de treinta años en diseño y obra, y dialoga con la investigación sobre cómo los espacios influyen en el cuerpo, las emociones y la conducta. Aquí están las principales fuentes que citan los ocho tomos, agrupadas por campo, con el tomo donde aparece cada una y, cuando existe, su enlace para que la consultes tú misma.
Cómo leer estas fuentes. Las investigaciones citadas describen hallazgos de sus campos de origen —psicología ambiental, neurociencia, medicina— y se presentan como inspiración e inteligibilidad, no como validación clínica del método. H.A.B.I.T.A.R. es una práctica de bienestar y de diseño: no diagnostica ni trata ninguna condición. La lista completa de referencias viene al final de cada tomo.
El espacio, el lugar y la identidad
Arquitectura, fenomenología y psicología ambiental: cómo el lugar que habitamos participa en quiénes somos y cómo lo vivimos con el cuerpo.
Alexander, C., Ishikawa, S., & Silverstein, M. (1977). A pattern language: Towns, buildings, construction. Oxford University Press.
Tomo IIBachelard, G. (1994). The poetics of space (M. Jolas, Trad.). Beacon Press. (Obra original publicada en 1958)
Tomos I · VIEdelstein, E. A. (2008). Building health. HERD: Health Environments Research & Design Journal, 1(2). https://doi.org/10.1177/193758670800100208
Tomos II · IVEllard, C. (2015). Places of the heart: The psychogeography of everyday life. Bellevue Literary Press.
Tomo IIGoffman, E. (1959). The presentation of self in everyday life. Doubleday.
Tomo IIHeidegger, M. (1971). Building dwelling thinking (A. Hofstadter, Trad.). En Poetry, language, thought (pp. 141–160). Harper & Row. (Obra original publicada en 1951)
Tomo IMerleau-Ponty, M. (2012). Phenomenology of perception (D. A. Landes, Trad.). Routledge. (Obra original publicada en 1945)
Tomos I · VMesservy, J. M. (1995). The inward garden: Creating a place of beauty and meaning in your own backyard. Little, Brown and Company.
Tomo IIPallasmaa, J. (2005). The eyes of the skin: Architecture and the senses. Wiley-Academy. (Obra original publicada en 1996)
Tomos II · III · VIProshansky, H. M. (1978). The city and self-identity. Environment and Behavior, 10(2), 147–169. https://doi.org/10.1177/0013916578102002
Tomos I · IISternberg, E. M. (2009). Healing spaces: The science of place and well-being. Belknap Press of Harvard University Press.
Tomos I · IVZumthor, P. (2006). Atmospheres: Architectural environments, surrounding objects. Birkhäuser.
Tomo II
La naturaleza y la restauración
Psicología ambiental y diseño biofílico: el contacto con la naturaleza, la luz del exterior, el agua y el fuego, y su relación con el descanso de la atención y la recuperación.
Appleton, J. (1975). The experience of landscape. John Wiley & Sons.
Tomo IIBear, I. J., & Thomas, R. G. (1964). Nature of argillaceous odour. Nature, 201(4923), 993–995. https://doi.org/10.1038/201993a0
Tomo VKaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. Cambridge University Press.
Tomos II · III · V · VIKellert, S. R., & Calabrese, E. (2015). The practice of biophilic design. www.biophilic-design.com
Tomo IVLi, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17. https://doi.org/10.1007/s12199-008-0068-3
Tomo IIILynn, C. D. (2014). Hearth and campfire influences on arterial blood pressure: Defraying the costs of the social brain through fireside relaxation. Evolutionary Psychology, 12(5), 983–1003. https://doi.org/10.1177/147470491401200509
Tomo VINichols, W. J. (2014). Blue mind: The surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do. Little, Brown and Company.
Tomo IIOrians, G. H., & Heerwagen, J. H. (1992). Evolved responses to landscapes. En J. H. Barkow, L. Cosmides, & J. Tooby (Eds.), The adapted mind: Evolutionary psychology and the generation of culture (pp. 555–579). Oxford University Press.
Tomo VIUlrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4647), 420–421. https://doi.org/10.1126/science.6143402
Tomos I · VIUlrich, R. S., Zimring, C., Zhu, X., DuBose, J., Seo, H.-B., Choi, Y.-S., Quan, X., & Joseph, A. (2008). A review of the research literature on evidence-based healthcare design. HERD: Health Environments Research & Design Journal, 1(3), 61–125. https://doi.org/10.1177/193758670800100306
Tomo IWhite, M., Smith, A., Humphryes, K., Pahl, S., Snelling, D., & Depledge, M. (2010). Blue space: The importance of water for preference, affect, and restorativeness ratings of natural and built scenes. Journal of Environmental Psychology, 30(4), 482–493. https://doi.org/10.1016/j.jenvp.2010.04.004
Tomo IIWilson, E. O. (1984). Biophilia. Harvard University Press.
Tomo IV
El cuerpo, el cerebro y las emociones
Neurociencia y psicofisiología: cómo el sistema nervioso percibe el entorno, regula el estrés y construye las emociones y la memoria espacial.
Buckner, R. L., Andrews-Hanna, J. R., & Schacter, D. L. (2008). The brain’s default network: Anatomy, function, and relevance to disease. Annals of the New York Academy of Sciences, 1124, 1–38. https://doi.org/10.1196/annals.1440.011
Tomo ICohen, N. J., & Eichenbaum, H. (1993). Memory, amnesia, and the hippocampal system. MIT Press.
Tomo IIICraig, A. D. (2009). How do you feel—now? The anterior insula and human awareness. Nature Reviews Neuroscience, 10, 59–70. https://doi.org/10.1038/nrn2555
Tomo IDamasio, A. R. (1994). Descartes’ error: Emotion, reason, and the human brain. G. P. Putnam’s Sons.
Tomos I · IIIGallagher, S. (2005). How the body shapes the mind. Oxford University Press.
Tomo VGallese, V., Fadiga, L., Fogassi, L., & Rizzolatti, G. (1996). Action recognition in the premotor cortex. Brain, 119(2), 593–609. https://doi.org/10.1093/brain/119.2.593
Tomo VGazzaniga, M. S. (2011). Who’s in charge? Free will and the science of the brain. Ecco/HarperCollins.
Tomo VIJzerman, H., Coan, J. A., Wagemans, F. M. A., Missler, M. A., van Beest, I., Lindenberg, S., & Tops, M. (2015). A theory of social thermoregulation in human primates. Frontiers in Psychology, 6, 464. https://doi.org/10.3389/fpsyg.2015.00464
Tomo IIIIshizu, T., & Zeki, S. (2011). Toward a brain-based theory of beauty. PLoS ONE, 6(7), e21852. https://doi.org/10.1371/journal.pone.0021852
Tomo VILeDoux, J. E. (1996). The emotional brain: The mysterious underpinnings of emotional life. Simon & Schuster.
Tomo ILevitin, D. J. (2014). The organized mind: Thinking straight in the age of information overload. Dutton.
Tomos II · IVMaguire, E. A., Gadian, D. G., Johnsrude, I. S., Good, C. D., Ashburner, J., Frackowiak, R. S. J., & Frith, C. D. (2000). Navigation-related structural change in the hippocampi of taxi drivers. Proceedings of the National Academy of Sciences, 97(8), 4398–4403. https://doi.org/10.1073/pnas.070039597
Tomo IMcMains, S., & Kastner, S. (2011). Interactions of top-down and bottom-up mechanisms in human visual cortex. Journal of Neuroscience, 31(2), 587–597. https://doi.org/10.1523/JNEUROSCI.3766-10.2011
Tomo VMenon, V., & Uddin, L. Q. (2010). Saliency, switching, attention and control: A network model of insula function. Brain Structure and Function, 214(5–6), 655–667. https://doi.org/10.1007/s00429-010-0262-0
Tomo IMerzenich, M. M. (2013). Soft-wired: How the new science of brain plasticity can change your life (2.ª ed.). Parnassus Publishing.
Tomo IVO’Keefe, J., & Dostrovsky, J. (1971). The hippocampus as a spatial map: Preliminary evidence from unit activity in the freely-moving rat. Brain Research, 34(1), 171–175. https://doi.org/10.1016/0006-8993(71)90358-1
Tomo VIPorges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton.
Tomos II · IVRadvansky, G. A., Krawietz, S. A., & Tamplin, A. K. (2011). Walking through doorways causes forgetting: Further explorations. The Quarterly Journal of Experimental Psychology, 64(8), 1632–1645. https://doi.org/10.1080/17470218.2011.571267
Tomo VIRaichle, M. E., MacLeod, A. M., Snyder, A. Z., Powers, W. J., Gusnard, D. A., & Shulman, G. L. (2001). A default mode of brain function. Proceedings of the National Academy of Sciences, 98(2), 676–682. https://doi.org/10.1073/pnas.98.2.676
Tomo ISchultz, W. (1998). Predictive reward signal of dopamine neurons. Journal of Neurophysiology, 80(1), 1–27. https://doi.org/10.1152/jn.1998.80.1.1
Tomo IVSelye, H. (1936). A syndrome produced by diverse nocuous agents. Nature, 138, 32. https://doi.org/10.1038/138032a0
Tomo IVZhong, C.-B., & Leonardelli, G. J. (2008). Cold and lonely: Does social exclusion literally feel cold? Psychological Science, 19(9), 838–842. https://doi.org/10.1111/j.1467-9280.2008.02165.x
Tomos III · IV
Los sentidos, la luz, el aire y el sueño
Investigación sobre el olfato, el tacto, el ruido, la calidad del aire y la luz, y sobre los ritmos del sueño.
Bushdid, C., Magnasco, M. O., Vosshall, L. B., & Keller, A. (2014). Humans can discriminate more than 1 trillion olfactory stimuli. Science, 343(6177), 1370–1372. https://doi.org/10.1126/science.1249168
Tomo IIIBuxton, O. M., & Marcelli, E. (2010). Short and long sleep are positively associated with obesity, diabetes, hypertension, and cardiovascular disease among adults in the United States. Social Science & Medicine, 71(5), 1027–1036. https://doi.org/10.1016/j.socscimed.2010.05.041
Tomos II · VIIIHerz, R. S., & Schooler, J. W. (2002). A naturalistic study of autobiographical memories evoked by olfactory and visual cues: Testing the Proustian hypothesis. American Journal of Psychology, 115(1), 21–32. https://doi.org/10.2307/1423672
Tomo IIIHuberman, A. (Presentador). (2022, 18 de abril). Using light (sunlight, blue light & red light) to optimize health (n.º 68) [Episodio de podcast]. En Huberman Lab. Scicomm Media.
Tomos III · IV · VIIILavie, P. (1986). Ultradian rhythms in alertness. III: Gates and forbidden zones for sleep. Electroencephalography and Clinical Neurophysiology, 63(5), 414–425. https://doi.org/10.1016/0013-4694(86)90121-7
Tomo VIIIMcGlone, F., Wessberg, J., & Olausson, H. (2014). Discriminative and affective touch: Sensing and feeling. Neuron, 82(4), 737–755. https://doi.org/10.1016/j.neuron.2014.05.001
Tomos III · VMorikawa, T., Miyazaki, Y., & Kobayashi, S. (1998). Time-series variations of blood pressure due to contact with wood. Journal of Wood Science, 44(6), 495–497. https://doi.org/10.1007/BF00579896
Tomo VRoenneberg, T., Kumar, C. J., & Merrow, M. (2007). The human circadian clock entrains to sun time. Current Biology, 17(2), R44–R45. https://doi.org/10.1016/j.cub.2006.12.011
Tomo VIIIRoenneberg, T., Kantermann, T., Juda, M., Vetter, C., & Allebrandt, K. V. (2013). Light and the human circadian clock. Handbook of Experimental Pharmacology, 217, 311–331. https://doi.org/10.1007/978-3-642-25950-0_13
Tomo IVSatish, U., Mendell, M. J., Shekhar, K., Hotchi, T., Sullivan, D., Streufert, S., & Fisk, W. J. (2012). Is CO2 an indoor pollutant? Direct effects of low-to-moderate CO2 concentrations on human decision-making performance. Environmental Health Perspectives, 120(12), 1671–1677. https://doi.org/10.1289/ehp.1104789
Tomo IIIStansfeld, S. A., & Matheson, M. P. (2003). Noise pollution: Non-auditory effects on health. British Medical Bulletin, 68(1), 243–257. https://doi.org/10.1093/bmb/ldg033
Tomo IIIYetish, G., Kaplan, H., Gurven, M., Wood, B., Pontzer, H., Manger, P. R., Wilson, C., McGregor, R., & Siegel, J. M. (2015). Natural sleep and its seasonal variations in three pre-industrial societies. Current Biology, 25(21), 2862–2868. https://doi.org/10.1016/j.cub.2015.09.046
Tomo VIII
El hábito, el ritual y la práctica
Psicología del hábito, del ritual y del aprendizaje: cuánto tarda en formarse una costumbre, por qué los rituales se sienten eficaces y cómo se sostiene una práctica.
Baghai, M., Coley, S., & White, D. (2000). The alchemy of growth: Practical insights for building the enduring enterprise. Perseus Publishing.
Tomo VIIBaumeister, R. F., Bratslavsky, E., Muraven, M., & Tice, D. M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265. https://doi.org/10.1037/0022-3514.74.5.1252
Tomo VIICsikszentmihalyi, M. (1975). Beyond boredom and anxiety. Jossey-Bass.
Tomo VIIICsikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row.
Tomos I · VIEricsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363–406. https://doi.org/10.1037/0033-295X.100.3.363
Tomo VIIIFogg, B. J. (2009). A behavior model for persuasive design. Proceedings of the 4th International Conference on Persuasive Technology, Article 40. https://doi.org/10.1145/1541948.1541999
Tomos V · VIIFredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066X.56.3.218
Tomo VIIIGladwell, M. (2008). Outliers: The story of success. Little, Brown and Company.
Tomo VIIIGraybiel, A. M. (2008). Habits, rituals, and the evaluative brain. Annual Review of Neuroscience, 31, 359–387. https://doi.org/10.1146/annurev.neuro.29.051605.112851
Tomo VIILally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.674
Tomo VIILanger, E. J. (1989). Mindfulness. Addison-Wesley.
Tomos II · VII · VIIILegare, C. H., & Souza, A. L. (2012). Evaluating ritual efficacy: Evidence from the supernatural. Cognition, 124(1), 1–15. https://doi.org/10.1016/j.cognition.2012.03.004
Tomo VIISchwartz, B. (2004). The paradox of choice: Why more is less. Ecco/HarperCollins.
Tomo VSwann, W. B., Jr. (1983). Self-verification: Bringing social reality into harmony with the self. En J. Suls & A. G. Greenwald (Eds.), Social psychological perspectives on the self (Vol. 2, pp. 33–66). Erlbaum.
Tomo VIIWalker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin, 135(5), 731–748. https://doi.org/10.1037/a0016570
Tomo VII
El sentido, el símbolo y la cultura
Psicología profunda, antropología y psicología del sentido: los símbolos, los ritos de paso y las historias con las que damos forma a nuestra vida.
Bruner, J. (1990). Acts of meaning. Harvard University Press.
Tomo VFrankl, V. E. (2006). Man’s search for meaning (Ed. rev.). Beacon Press. (Obra original publicada en alemán en 1946)
Tomos I · IV · VGeertz, C. (1973). The interpretation of cultures. Basic Books.
Tomo VIIJung, C. G. (1969). The archetypes and the collective unconscious (R. F. C. Hull, Trad., 2.ª ed.). Princeton University Press. (Obra original publicada en 1934)
Tomos I · VILévi-Strauss, C. (1963). Structural anthropology (C. Jacobson & B. G. Schoepf, Trad.). Basic Books. (Obra original publicada en 1958)
Tomo VIMaslow, A. H. (1969). The farther reaches of human nature. Journal of Transpersonal Psychology, 1(1), 1–9.
Tomo VIIMaslow, A. H. (1971). The farther reaches of human nature. Viking Press.
Tomo IMcAdams, D. P. (2001). The psychology of life stories. Review of General Psychology, 5(2), 100–122. https://doi.org/10.1037/1089-2680.5.2.100
Tomo IVan Gennep, A. (1960). The rites of passage (M. B. Vizedom & G. L. Caffee, Trad.). University of Chicago Press. (Obra original publicada en 1909)
Tomo VI
La sabiduría japonesa del habitar
Las obras de referencia sobre la estética y el pensamiento japonés que la colección traduce al espacio cotidiano.
Dōgen. (2002). Shōbōgenzō: The treasury of the true dharma eye (K. Tanahashi, Ed. & Trad.). Shambhala. (Obra original del siglo XIII)
Tomo VIIIKoren, L. (1994). Wabi-sabi for artists, designers, poets and philosophers. Stone Bridge Press.
Tomo VSuzuki, S. (1970). Zen mind, beginner’s mind. Weatherhill.
Tomos VII · VIIITanizaki, J. (1977). In praise of shadows (T. J. Harper & E. G. Seidensticker, Trad.). Leete’s Island Books. (Obra original publicada en 1933)
Tomo IIIVan Tonder, G. J., Lyons, M. J., & Ejima, Y. (2002). Visual structure of a Japanese Zen garden. Nature, 419(6905), 359–360. https://doi.org/10.1038/419359a
Tomo VI